About TrainHer
TrainHer offers personalised one-to-one personal training tailored to your goals and fitness level. Sessions are available in studio, at home, or online, so you can train in a way that fits your schedule and lifestyle.
Specialising in helping women build strength and confidence, TrainHer provides expert guidance for managing hormonal changes through perimenopause and beyond. You can also train with friends or small groups for added motivation, and choose from premade or fully bespoke programmes designed around your individual needs.
Treatments & Pricing
Personal Training
1-2-1 Personal Training
Tailored sessions to your goals and fitness level
Partner PT Sessions
Partner sessions to push each other, have fun, and smash goals
Group PT Sessions
Group sessions full of support to crush your fitness goals together
One Off Sessions
Perfect for a one-off boost or trying personal training for the first time
4 Sessions Per Month
4 sessions per month to keep you motivated and on track
8 Sessions Per Month
8 sessions a month to fast-track your fitness journey
1-2-1 Coaching
Home Personal Training
Personal training at your home
Online Personal Training
Personal training delivered online
Training Programmes
Premade & Bespoke Programmes
Fully personalised plan that suits your lifestyle
Training Programmes
Nutritional Guidance
Motivational Support
Menopause
Exercise Strategy for Perimenopause to Post-Menopause
Expert guidance to help women manage hormonal changes and build strength
Photos
Frequently asked questions
What types of personal training does TrainHer offer?
TrainHer offers 1-2-1 personal training tailored to your goals and fitness level, partner and group training to motivate you with friends or small groups, and both premade and bespoke programmes designed to suit your lifestyle. Sessions can take place at Physica Studio in Bridgend, at your home, or online.
Do you specialise in training for women going through menopause?
Yes, TrainHer provides expert guidance on exercise strategy for perimenopause to post-menopause, helping women manage hormonal changes, build strength, and feel their best at every stage of life.
Can I train online or at home?
Absolutely. In addition to studio-based sessions at Physica Studio in Bridgend, TrainHer offers both home and online personal training to suit your schedule and lifestyle.
Who is TrainHer designed for?
TrainHer specialises in helping women discover their strength, confidence, and energy through personalised training, with particular expertise in supporting women through different life stages.
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