About Train For Change Personal Training
Train For Change Personal Training offers one-to-one personal training tailored to your individual goals, whether that's weight loss, building strength, increasing muscle mass, or improving overall fitness. With industry experience since 2015, the trainer brings qualified expertise to every session, holding Level 4 Personal Trainer qualifications in Nutrition & Weight Management alongside specialist credentials in GP Exercise Referral and cardiac rehabilitation.
Nutrition is central to achieving lasting results. Rather than promoting fad diets or expensive supplements, Train For Change takes a practical approach—helping you understand what matters for your goals while enjoying an exercise programme and foods you genuinely like. Small group fitness classes are also available, offering a more social training environment.
Whether you're managing a medical condition, recovering from cardiac events, training for running performance, or simply looking to feel stronger and fitter, Train For Change provides personalised support designed around your needs and lifestyle.
Treatments & Pricing
One To One Personal Training
Private studio sessions with bespoke programming and nutritional advice
Small Group Personal Training
Small group sessions (max 2 people) with bespoke programming and support
Bespoke Programming
Nutritional Advice
24/7 Support
iOS / Android App
Photos
Frequently asked questions
What qualifications does Train For Change have?
The trainer is a Level 4 Personal Trainer with specialisation in Nutrition & Weight Management, and holds a BACPR Specialist Exercise Instructor Cardiac Rehabilitation qualification. They have been working in the fitness industry since 2015 in the Exeter area.
What services do you offer?
Train For Change offers one-to-one personal training, fitness classes (including small group options), and cardiac rehabilitation support. Nutrition guidance is also integrated into their programmes to help you achieve your fitness goals.
Can you help with weight loss?
Yes, Train For Change specialises in weight loss with a practical approach—no fancy diets, special supplements, or extreme routines. They focus on helping you understand what matters for weight loss while following an exercise programme you enjoy and eating foods you like.
Do you work with people who have medical conditions?
Yes, Train For Change is qualified to work with people with medical conditions, including cardiac rehabilitation and specialist support for specific health needs.
What fitness goals can you help me with?
Whether you're looking to lose body fat, tone up, increase muscle mass, become stronger, improve fitness, or work towards any other health and fitness goal, Train For Change can tailor a programme to support you.
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