Tracy Trowbridge Yoga & Remedial Massage

Yoga & Pilates in Southampton

Category

Fitness & Movement / Yoga & Pilates

Services

  • Yoga Class
  • Sports Massage
  • Chair Yoga
  • Dry Needling (TMJ)
  • Pregnancy Massage
  • Pregnancy & Postnatal Acupuncture
  • Private 1:1 Yoga
  • Breathwork Session (1:1)
  • Meditation Group Class
  • Remedial Massage Therapy
  • Traditional Acupuncture

Tracy Trowbridge offers personalized yoga and remedial sports massage therapy in Southampton, focusing on enhancing mobility and overall well-being.

About Tracy Trowbridge Yoga & Remedial Massage

Tracy Trowbridge Yoga & Remedial Massage offers a comprehensive range of movement, bodywork and wellness therapies designed to support physical recovery, relaxation and mindfulness. The practice specialises in soft tissue therapy encompassing sports and remedial massage, including pregnancy massage to help ease muscular tension and stiffness during and after pregnancy. Dry needling is available for muscular pain, stiffness and sports injuries.

Beyond massage, Tracy Trowbridge provides weekly yoga classes in various formats to suit different needs and abilities. Chair yoga offers a gentle, accessible practice combining breathwork and meditation, while private one-to-one sessions deliver a deeper, personalised yoga experience. Group meditation classes and individual breathwork sessions round out the mindfulness offerings.

The business also provides traditional acupuncture and pregnancy and postnatal acupuncture for those seeking complementary therapies. Many treatments are available as home visits, bringing professional care directly to clients.

Whether you're recovering from injury, managing pregnancy-related discomfort, seeking stress relief through yoga and meditation, or looking to improve flexibility and wellbeing, Tracy Trowbridge Yoga & Remedial Massage combines therapeutic expertise with holistic wellness support.

Contact

View Tracy Trowbridge Yoga & Remedial Massage on EmberST8