About Tracy Sheppard Therapy
Tracy Sheppard Therapy offers individual counselling for adults, teenagers, and children aged 9 and over. As an integrative therapist, Tracy draws upon a variety of therapeutic approaches to understand your needs and tailor support to suit you. Her core modality is person-centred therapy, and she works flexibly using techniques including cognitive behavioural therapy, acceptance and commitment therapy, and solution-focused therapy, alongside creative and symbolic strategies.
Sessions are available both face-to-face and online, with nationwide online availability. Tracy is HCPC registered, NCPS accredited, and an ICO member, ensuring you receive support from a qualified, regulated professional.
Whether you're navigating a specific challenge or seeking space to explore your thoughts and feelings, Tracy Sheppard Therapy provides a confidential, compassionate environment for meaningful change.
Qualifications & specialties
Qualifications
- Diploma in Counselling
- Level 5 CBT
Specialises in
- Individual Counselling
- Counselling for Children
- Integrative Therapy
- Person Centred Therapy
- Online Counselling
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