Tracey Paddon Personal Trainer

Personal Trainers in Ottery St Mary

Category

Fitness & Movement / Personal Trainers

Services

  • Personal Training
  • Remedial Massage Therapy
  • Myofascial Release Therapy
  • Swedish Massage
  • Hot Stone Massage
  • Cardiac Rehabilitation

Tracey Paddon is a personal trainer and massage therapist in Ottery St. Mary, specializing in pain management and fitness enhancement.

About Tracey Paddon Personal Trainer

Tracey Paddon Personal Trainer is a remedial massage therapist and personal trainer offering a comprehensive range of treatments and training to help you manage pain, improve movement, and build strength.

With APNT diplomas in myofascial release, Swedish massage, and remedial massage therapy, Tracey provides specialist soft tissue treatments tailored to your needs. Myofascial release therapy is a more specialized treatment that reduces pain and improves movement, while Swedish and hot stone massage offer complementary approaches to recovery and relaxation. These therapies are backed by membership in the Association of Physical Neuro Therapists (APNT) and the British Complementary Medicine Association (BCMA).

Beyond massage, Tracey offers personal training and pilates instruction designed to strengthen the body evenly and improve posture. She also holds Level 4 qualifications in cardiac rehabilitation, enabling her to support clients recovering from cardiac events or managing related health conditions through structured, safe exercise.

Whether you're seeking pain relief, rehabilitation support, improved fitness, or better movement quality, Tracey Paddon Personal Trainer provides a friendly, professional, and targeted approach to help you achieve your health and wellness goals.

Contact

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