About Total Pilates
Total Pilates offers a comprehensive approach to movement and wellbeing through mat and reformer-based pilates, alongside therapeutic massage services. The business provides mat pilates classes held regularly throughout the week, with the option to join online classes offering unlimited access to a monthly schedule. For those looking to deepen their practice, clinical pilates reformer sessions deliver a more intense and dynamic workout than mat-based work alone, supported by one-to-one instruction in a dedicated studio setting.
Beyond pilates, Total Pilates is run by an experienced sports massage therapist who trained initially with the Welsh Sports Institute, followed by further study at the London School of Sports Massage. This dual expertise means clients can combine movement work with therapeutic bodywork tailored to their needs, whether seeking sports massage for recovery and performance or holistic massage for relaxation.
The business also curates wellness retreats that blend pilates practice with creative pursuits, offering a holistic escape for those seeking to combine fitness, mindfulness, and personal enrichment. Whether you're new to pilates, looking to progress your practice, or seeking complementary massage therapy, Total Pilates provides flexible options to suit different schedules and goals—from accessible online classes to in-person studio sessions and bespoke one-to-one work.
Qualifications & specialties
Specialises in
- Pilates
- Sports Massage
- One-to-One Personal Lessons
- Online Classes
- In-Person Classes
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