About Torside Health & Wellness
Torside Health & Wellness offers a comprehensive range of holistic therapies designed to support your physical, emotional and spiritual wellbeing. The practice specialises in tailored wellness retreats built around cleansing and detoxification, addressing complex health issues, gut health, weight loss, fitness and emotional wellbeing.
Services span traditional and complementary therapies including kinesiology, which uses muscle response to identify imbalances and stressors affecting your health, alongside reflexology, acupuncture, homeopathy and craniosacral therapy. The practice also offers yoga, breathwork sessions, sound healing and counselling to promote relaxation and restore inner calm.
Torside's approach integrates multiple modalities—from cleansing protocols and nutritional advice to grounding practices like massage and movement—tailored to nurture the body holistically. Whether you're seeking a structured retreat or individual consultations, Torside Health & Wellness provides personalised support to help you address your specific health and wellness needs.
Treatments & Pricing
Supportive
Homeopathy
Gentle holistic therapy working with body's natural healing processes.
Reflexology
Applies pressure to feet points, promoting overall body balance and wellbeing.
Colon Hydrotherapy
Gentle cleansing treatment flushing toxins and promoting detoxification.
Myo-Facial Sculpting Massage
Facial drainage massage alleviating tension and reducing puffiness.
Emotional Trauma Release
Therapies including grief counselling, EFT, and breath work for emotional support.
Iridology
Provides insights into overall health, detecting potential weaknesses and imbalances.
Pilates
Gentle exercise method enhancing strength, alignment, and mobility.
Balancing
Craniosacral Therapy
Gentle touch restores balance through work with cerebrospinal fluid and nervous system.
Acupuncture
Uses fine needles to release energy blockages and align body's meridians.
Shiatsu
Japanese bodywork blending Chinese elements to balance energy flow.
Nutrition
Simple, practical meal advice to address dietary imbalances and support health.
Kinesiology
Uses muscle testing to identify imbalances affecting physical and emotional health.
Grounding
Massage
Deep tissue, Thai, lymphatic and shiatsu massage releasing tension and toxins.
Indian Head Massage
Ayurvedic treatment releasing tension in head, neck and shoulders.
Meditation & Mindfulness
Restorative practices quietening the mind, improving clarity and focus.
Sound Healing
Uses singing bowls and gongs to harmonise and bring body to healing state.
Breath Work
Guided breathing cycles bringing body into parasympathetic rest and repair state.
Yoga
Grounding practice aligning mind, body and soul, offering Vinyasa, Yin, Hatha and Yoga Nidra.
Thai Massage
Traditional Thai massage reducing muscular pain and improving circulation.
Tok Sen Massage
Sound Meditation
Qi Gong
Shamanic Soul Work
Reiki
Rebirth
Grief Counselling
Bodywork/Massage
5 Element Acupuncture
Deep Tissue Massage
Deep tissue massage incorporating hands, feet and chest areas.
Cacao Ceremonies
Photos
Frequently asked questions
What therapies does Torside Health & Wellness offer?
Torside offers a wide range of holistic therapies including kinesiology, reflexology, hydrotherapy, yoga, homeopathy, traditional acupuncture, counselling, breathwork, sound healing, and craniosacral therapy. These therapies are tailored to support your overall wellbeing and address your individual health needs.
What are wellness retreats at Torside?
Torside offers complete, tailored holistic health retreats designed around juice cleanses and detoxes, combined with therapies like kinesiology, pilates, nutritional and lifestyle advice. These retreats are designed to address complex health issues, gut health, weight loss, fitness, and emotional wellbeing.
How does kinesiology work?
Kinesiology is a holistic therapy that uses muscle response to identify imbalances and stressors affecting your health and determine how to correct them.
What is reflexology and how can it help me?
Reflexology is a deeply relaxing holistic therapy that applies pressure to specific points on the feet, promoting overall body balance and wellbeing.
Does Torside offer one-to-one retreat options?
Yes, Torside provides personal, one-to-one retreats that combine cleanses, kinesiology, pilates, nutritional and lifestyle advice, and other holistic therapies, giving you the opportunity to address your specific health and wellness needs.
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