Tom Sobel

Counsellors & Therapists in London

Category

Mental Health & Therapy / Counsellors & Therapists

Services

  • General Counselling Session
  • Stress Counselling
  • Family and Systemic Therapy
  • ADHD Coaching
  • Confidence Coaching
  • Bereavement Counselling
  • Anxiety Therapy
  • Anxiety
  • Depression Therapy
  • Life Coaching
  • EFT Session
  • EFT and Tapping
  • Naturopathy Consultation
  • Mindfulness-Based Stress Reduction
  • Mindfulness Course (8-Week)
  • EMDR Therapy
  • CBT Standard Session
  • Attachment-Based Therapy

Tom Sobel is an integrative psychotherapist and grief counsellor in Fitzrovia, specializing in grief, cultural adjustment, and relationship dynamics.

About Tom Sobel

Tom Sobel offers a comprehensive range of counselling and therapy services designed to support your mental health and wellbeing. Whether you're navigating stress, anxiety, depression, or life transitions, Tom provides a safe, confidential space to talk and explore your concerns.

Services include general counselling sessions, stress counselling, and specialised therapy for anxiety and depression. Tom also works with families through family and systemic therapy, helping to strengthen interactions and clarify roles within family systems. For those dealing with loss, bereavement counselling provides compassionate support during difficult times.

Tom offers evidence-based therapeutic approaches including cognitive behavioural therapy (CBT), attachment-based therapy, and EMDR therapy to address the impact of traumatic experiences. He also provides ADHD coaching to support with organisational skills and time management, alongside confidence coaching that challenges negative self-beliefs and builds self-assurance.

Additional offerings include life coaching for personal development, EFT and tapping techniques for emotional release, and mindfulness-based stress reduction to help manage stress through practical techniques. For those interested in a structured approach, Tom offers an 8-week mindfulness course. Naturopathy consultations are also available for those seeking holistic health perspectives.

Tom creates an environment where you can feel heard, supported, and empowered to make positive changes in your life, whether you're seeking help with specific challenges or broader personal growth.

Contact

View Tom Sobel on EmberST8