About Tom Sapsed
Tom Sapsed offers classes in Qigong, Tai Chi, meditation, and self-defence, all designed to promote balance and health while bringing pleasure and value to life. These gentle, mindful practices help develop strength, mobility, and mental clarity, while building practical self-defence skills. Classes are available as individual sessions, packages, or online lessons, so you can choose what suits your needs and schedule. Whether you're looking to improve your physical wellbeing, reduce stress through meditation, or learn practical techniques for personal safety, Tom's classes provide a welcoming space to develop body awareness and inner calm.
Qualifications & specialties
Specialises in
- Tai Chi
- Qi Gong
- Beginners Classes
- Mental Clarity
- Relaxation Techniques
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Services
Qigong ClassTai Chi ClassMeditation Group ClassSelf-Defence Class