About Tom Ryder Wellbeing
Tom Ryder Wellbeing offers coaching and counselling support for anyone navigating stress, burnout, work-life balance challenges, or the need to build greater resilience. As a qualified health and wellbeing coach, Tom helps you identify what matters most to you and works with you to create meaningful, sustainable change.
Services include one-to-one wellness coaching focused on stress management, burnout recovery, and resilience building. Tom also offers specialist support for autistic burnout recovery, alongside general counselling sessions. For those seeking structured development, the eight-session SCALES Programme provides a framework for personal growth and emotional resilience, while interactive group workshops accommodate up to 30 participants—ideal for workplaces and schools.
Tom draws extensively on the SCALES Model in his coaching practice, bringing a practical, evidence-informed approach to each client's unique situation. Whether you're recovering from burnout, managing ongoing stress, or looking to strengthen your mental resilience, Tom Ryder Wellbeing offers accessible support tailored to your needs. A community membership option also provides ongoing access to wellbeing resources and podcast content for those seeking continuous support.
Qualifications & specialties
Qualifications
- Diploma in Counselling
- Level 5 CBT
Specialises in
- Mental Health and Wellbeing
- Stress Management
- Emotional Resilience
- Work-Life Balance
- Burnout Recovery Coaching
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