About Toby Gray Psychotherapy
Toby Gray Psychotherapy offers UKCP accredited psychotherapy in a safe, kind and collaborative space where you can be deeply met. Toby works with Core Process Psychotherapy, the original mindfulness-based psychotherapy approach in the UK, integrating embodied awareness and relaxation techniques to support your wellbeing.
Services include individual psychotherapy and counselling sessions, alongside meditation group classes and one-to-one breathwork sessions. As an authorised meditation and dharma teacher in a Tibetan Buddhist lineage, Toby brings a grounded, contemplative perspective to his work. His approach weaves together mindful attention, breathwork, and imaginative techniques—including dream work and visualisation—to help you reconnect with your body and move towards greater coherence and wellbeing.
Whether you're seeking ongoing therapeutic support, exploring meditation practice, or working with breathwork for relaxation and insight, Toby Gray Psychotherapy provides accessible, thoughtfully integrated care for your mental health and personal growth.
Treatments & Pricing
Core Process Psychotherapy
Mindfulness-based psychotherapy combining Buddhist understanding and western psychodynamic theory.
Psychodynamic Therapy
Explores childhood experiences and past relationships shaping current feelings and behaviours.
Body-Based Therapy
Works with nervous system regulation through embodied mindful attention and breathwork.
Dream Work
Explores dreams as symbolic portals to deeper understanding and psychological integration.
Visualisation Work
Uses imaginative visualisations to work with difficult emotions and foster integration.
Buddhist-Informed Therapy
Incorporates Buddhist philosophy to reconnect with unconditioned heart of goodness.
Free Initial Consultation
Opportunity to assess fit and discuss therapeutic approach.
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Frequently asked questions
What qualifications and accreditations does Toby have?
Toby is a UKCP accredited psychotherapist with UKCP-accredited training in Core Process Psychotherapy. He is also an authorised meditation and dharma teacher in a Tibetan Buddhist lineage.
What services does Toby offer?
Toby offers psychotherapy, general counselling sessions, meditation group classes, and one-to-one breathwork sessions. His approach combines embodied mindful attention and relaxation techniques to support your wellbeing.
What is Core Process Psychotherapy?
Core Process Psychotherapy (CPP) is the original mindfulness-based psychotherapy in the UK, and it forms the foundation of Toby's therapeutic approach.
What can I expect from a psychotherapy session with Toby?
Psychotherapy with Toby offers a safe, kind and collaborative space where you can be deeply met. His approach is grounded in mindfulness and embodied awareness to help you move towards coherence and wellbeing.
Where is Toby based?
Toby is based in south Bristol and offers affordable therapy in the area.
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