Tina Holland Fitness

Personal Trainers in Portsmouth

Category

Fitness & Movement / Personal Trainers

Services

  • Personal Training
  • Reformer Pilates
  • Weight Loss Coaching
  • Weight Loss Behaviour Change Coaching
  • Menopause Coaching
  • Strength Training PT

Tina Holland is a Portsmouth-based Personal Trainer and Menopause Coach, specializing in tailored fitness and nutrition coaching for all ages.

About Tina Holland Fitness

Tina Holland Fitness offers one-to-one personal training, reformer pilates, and strength training coaching tailored to your goals. Services include weight loss coaching with behaviour change support, online coaching where diet, training, and lifestyle changes are managed together, and menopause coaching for those navigating this life stage. Group fitness classes are also available. Whether you're looking to build strength, improve core stability, correct posture, or work towards sustainable weight loss, Tina Holland Fitness provides personalised guidance and support to help you achieve lasting results.

Contact

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