About Tina Holland Fitness
Tina Holland Fitness offers one-to-one personal training, reformer pilates, and strength training coaching tailored to your goals. Services include weight loss coaching with behaviour change support, online coaching where diet, training, and lifestyle changes are managed together, and menopause coaching for those navigating this life stage. Group fitness classes are also available. Whether you're looking to build strength, improve core stability, correct posture, or work towards sustainable weight loss, Tina Holland Fitness provides personalised guidance and support to help you achieve lasting results.
Qualifications & specialties
Qualifications
- Level 3 Personal Trainer
- Menopause Coach
Specialises in
- Menopause Coaching
- Personal Training
- Strength Training
- Nutrition Advice
- Posture Correction
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Services
Personal TrainingReformer PilatesWeight Loss CoachingWeight Loss Behaviour Change CoachingMenopause CoachingStrength Training PT