Timetable

Yoga & Pilates in Leeds

Category

Fitness & Movement / Yoga & Pilates

Services

  • Mat Pilates
  • Clinical Pilates Reformer
  • Online Pilates
  • Specialist Pilates Apparatus

Gaynor Coward is a dedicated Pilates instructor in Otley, specializing in mat and reformer classes for all skill levels.

About Timetable

Timetable offers comprehensive Pilates instruction tailored to individual needs and goals. Whether you're recovering from injury, managing a hip or knee replacement, seeking general fitness improvement, or training for sport-specific performance, the studio provides personalised support through multiple formats.

The studio offers group mat classes with up to 12 participants, as well as one-to-one and two-to-one reformer sessions where exercises are tailored to you. The reformer studio is equipped with specialised resistance equipment, including the Pilates chair and other apparatus designed to support controlled, effective movement. For those preferring flexibility, mat classes are also available online via Zoom, with recordings available to purchase.

Timetable is run by a Pilates Foundation teacher, bringing qualified, professional instruction to every session. The approach combines classical Pilates principles with an understanding of individual circumstances—whether you're working through injury recovery, building strength, or refining your practice. The variety of delivery options and class sizes means you can choose the format that works best for your schedule and preferences.

If you're looking for Pilates that adapts to where you are in your fitness journey, Timetable offers both the structure of group classes and the precision of one-to-one coaching.

Contact

View Timetable on EmberST8