About Tilt Counselling and Psychotherapy
Tilt Counselling and Psychotherapy is run by Lucy, a fully qualified, BACP registered integrative psychotherapist. She offers private therapy for adults navigating anxiety, loss, identity shifts and the quiet overwhelm that builds when life stops making sense.
Lucy draws on established, evidence-based therapeutic models including cognitive behavioural therapy, psychodynamic and person-centred approaches, tailored to your individual needs. She has worked extensively across NHS and community settings, supporting people with anxiety and depression, grief and bereavement, perinatal mental health challenges, low self-esteem, and major life transitions such as relationship changes, career shifts, parenthood and relocation.
Services include general counselling and psychotherapy sessions, bereavement counselling, anxiety support, life transitions counselling, CBT, and walk and talk therapy. Sessions are offered weekly or fortnightly, available both in-person and online, giving you flexibility in how you access support.
Whether you're making sense of grief and loss, understanding the root causes of stress and burnout, building confidence and healthy boundaries, or navigating a significant life change, Tilt Counselling provides a compassionate space to explore your experiences and develop practical coping strategies.
Treatments & Pricing
Tailored individual therapy for adults
Perinatal mental health
Support with realities of motherhood, emotional and identity changes.
Grief and loss
Space to make sense of grief and loss in all its forms.
Self worth
Build confidence, healthy boundaries, address shame and self-esteem.
Anxiety and stress
Understand triggers and nervous system, cope with burnout and anxiety.
Life transitions
Navigate relationships, career changes, parenthood and major shifts.
Depression
Explore low mood, trauma and loneliness, develop coping strategies.
Walk and talk sessions
Therapy sessions for new mums offered as walk and talk.
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Frequently asked questions
What qualifications and registrations does Lucy have?
Lucy is a fully qualified, BACP registered integrative psychotherapist with extensive experience across NHS and community settings. She draws on established, evidence-based therapeutic models including cognitive behavioural therapy (CBT), psychodynamic, person-centred therapy and neuroscience, tailored to your individual needs.
What issues can I get support with?
Tilt Counselling and Psychotherapy offers support for a wide range of concerns including anxiety and stress, depression, grief and loss, life transitions (such as career changes, relationships, parenthood and relocation), perinatal and postnatal mental health, self-worth and confidence, and trauma. Sessions are designed to help you understand root causes, develop coping strategies and find meaning again.
How are sessions delivered?
Therapy is offered in weekly or fortnightly sessions, available both in-person in Middlewich and online. Walk and talk therapy sessions are also available for new mums.
What types of therapy does Tilt offer?
Services include general counselling sessions, psychotherapy, bereavement counselling, anxiety support, life transitions counselling, CBT standard sessions, and walk and talk therapy.
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