About Tigris Rose Yoga
Tigris Yoga offers a thoughtfully curated range of yoga and movement practices designed to support both body and mind. The studio draws on two complementary styles of yoga—vinyasa flow and restorative yoga—each suited to different needs and energy levels. Whether you're seeking dynamic, flowing sequences or gentle, grounding practices, there's an approach to suit you.
Beyond traditional yoga classes, Tigris Yoga incorporates somatic movement, breathwork (pranayama), and guided meditation to help build nervous system awareness and calm. The practice also includes trauma-informed yoga sessions and workshops, as well as Polyvagal Theory-informed approaches that combine yoga with natural vagus nerve stimulation techniques. These specialised offerings reflect a commitment to working with the whole person, not just the body.
Services are available in multiple formats: group classes, private one-to-one sessions, workshops, and online classes so you can practice at home. Whether you're new to yoga or looking to deepen an existing practice, Tigris Yoga provides accessible, evidence-informed movement and mindfulness work. The instructor is a Yoga Pros (formerly Yoga Alliance) certified teacher.
Tigris Yoga is ideal for anyone seeking to reconnect with their body, reduce stress, build resilience, or explore yoga in a supportive, informed environment.
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