About Tidal Yoga Edinburgh
Tidal Yoga Ltd offers a comfortable and supportive space to practice and explore yoga, with a diverse range of classes suited to different needs and experience levels. Whether you're new to yoga or looking to deepen your practice, you'll find options including Vinyasa Flow with morning and evening sessions throughout the week, Hatha, Ashtanga, Yin, and Restorative classes. The calming nature of Yin and Restorative yoga makes them particularly popular for those seeking relaxation and stress relief.
Specialised classes cater to specific life stages and goals. Pre-natal yoga classes support expectant mothers, while Mat Pilates complements yoga practice for those building strength and flexibility. Beginners' classes provide a welcoming entry point, and private one-to-one sessions offer personalised instruction. Yoga workshops are also available for those wanting to explore particular themes or deepen specific skills.
Tidal Yoga Ltd serves people at all stages of their wellness journey, from those taking their first steps into movement practice to experienced practitioners seeking variety and depth in their routine.
Qualifications & specialties
Specialises in
- Yoga Therapy
- Pilates
- Mobility
- Strength
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