About Tidal Fitness Haverfordwest
Tidal Fitness offers small, supportive group exercise classes running Monday to Thursday, alongside personal training in 1-2-1, pairs, and group formats. Yoga classes are available, including trauma-informed sessions focused on nervous system regulation.
Beyond classes and training, Tidal Fitness provides simple, accessible guidance on workouts, lifestyle tips, and nutrition. The business also runs fitness, nutrition and wellness workshops to support a holistic approach to health.
Whether you're looking for structured group fitness, tailored one-to-one coaching, or a mindful yoga practice, Tidal Fitness combines practical fitness support with wellness education in a welcoming environment.
Treatments & Pricing
Classes & Personal Training
Group Exercise Classes
Small, supportive group exercise classes Monday to Thursday
1-2-1 Personal Training
Pairs Personal Training
Group Personal Training
Somatic Yoga
Trauma-informed yoga specialising in nervous system regulation and somatic yoga
Fitness, Nutrition and Wellness Workshops
Photos
Frequently asked questions
What types of classes do you offer?
We run small, supportive group exercise classes Monday to Thursday, and also offer Yoga Classes including sessions on Thursday evenings at 6pm. All our classes are designed to be simple and accessible.
Do you offer personal training?
Yes, we offer Personal Training in three formats: 1-2-1 sessions, Pairs training, and group Personal Training. This means you can choose the option that works best for your needs and preferences.
What support do you provide beyond fitness classes?
Beyond classes and personal training, we provide lifestyle tips, nutrition guidance, and run fitness, nutrition and wellness workshops to support your overall wellbeing.
Is your yoga suitable for people with trauma or nervous system concerns?
We have a trauma-informed yoga teacher on our team who specialises in nervous system regulation, so we can offer support tailored to these needs.
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