Thriving Mind Therapy

Psychotherapists in Alresford

Category

Mental Health & Therapy / Psychotherapists

Services

  • CBT Standard Session
  • EMDR Therapy
  • Clinical Psychological Assessment
  • General Counselling Session
  • Compassion-Focused Therapy
  • Acceptance & Commitment Therapy
  • Mindfulness-Based Cognitive Therapy
  • MBCT Course
  • Somatic Experiencing

Clare is an accredited Cognitive Behavioural Psychotherapist in Alresford, specializing in CBT, Compassion Focused Therapy, and mindfulness for mental health support.

About Thriving Mind Therapy

Thriving Mind Therapy is an accredited cognitive behavioural psychotherapist offering assessment and treatment for a range of psychological difficulties. As an accredited member of the British Association for Behavioural and Cognitive Psychotherapies (BABCP), the practice specialises in providing gold-standard Cognitive Behavioural Therapy (CBT) alongside a variety of evidence-based therapeutic approaches tailored to individual needs.

Services include CBT standard sessions, clinical psychological assessment, and general counselling. The practice also draws on EMDR (Eye Movement Desensitisation and Reprocessing), a structured, evidence-based therapy for trauma, alongside compassion-focused therapy, acceptance and commitment therapy, mindfulness-based cognitive therapy, and somatic experiencing. Each treatment session is designed to meet your individual needs, with initial assessments available to discuss and begin to understand your current difficulties.

Therapy sessions are offered at a consistent rate, making treatment accessible and predictable. Whether you're seeking support for anxiety, depression, trauma, or other psychological concerns, Thriving Mind Therapy provides a professional, evidence-informed approach grounded in established therapeutic practice. The combination of specialist CBT expertise and flexible therapeutic methods means you'll receive care matched to what works best for you.

Contact

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