About ThriveMind Therapy
ThriveMind Therapy is an HCPC-registered psychology practice offering individual therapy for anxiety, depression, trauma, and relationship difficulties. The practice recognises that sometimes life feels heavy, complicated, or stuck, and provides tailored support to help you move forward.
Therapy is delivered using an integrative approach, drawing on evidence-based methods including Cognitive Behavioural Therapy (CBT), Acceptance & Commitment Therapy, Compassion-Focused Therapy, Schema Therapy, Psychodynamic Therapy, and Polyvagal-Informed approaches. All work is trauma-informed and attachment-focused, designed to help you process difficult experiences, heal relationships, and strengthen your sense of self-worth.
Services include one-to-one bespoke sessions tailored to your unique needs, available both online and in person. ThriveMind Therapy also offers structured Reset Packages—8 to 10 week programmes targeting specific areas of difficulty, including Anxiety Reset, Depression Reset, Trauma Reset, and OCD Reset. For those seeking shorter-term support, ResetLite provides focused therapy in just four sessions.
Beyond talk therapy, the practice offers Mood and Mental Health Nutrition support, recognising the connection between physical wellbeing and mental health.
ThriveMind Therapy is ideal for anyone struggling with anxiety, low mood, past trauma, or relationship patterns who wants practical, compassionate, and evidence-based help to regain clarity and resilience.
Qualifications & specialties
Qualifications
- Diploma in Counselling
- Level 5 CBT
Specialises in
- Anxiety
- Depression
- OCD
- Trauma-informed care
- Cognitive Behavioural Therapy (CBT)
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