About Thresholds Reset
Thresholds Reset offers small group classes in yoga, Pilates, strength training, and breathwork, combining movement and mindfulness in a welcoming environment. Beyond studio classes, the space features a wild sauna that combines traditional heat with fresh air, and contrast therapy experiences that pair sauna warmth with cold water immersion for a complete wellness reset.
The business hosts beautifully designed therapy rooms where counsellors, therapists, and wellness practitioners deliver one-to-one treatments and support. Beyond regular offerings, Thresholds Reset curates seasonal events and experiences—from soundbaths and Ayurveda workshops to cold water and breathwork sessions—creating opportunities for deeper exploration and community connection.
Whether you're seeking structured fitness, therapeutic support, or immersive wellness experiences, Thresholds Reset brings together movement, nature, and holistic practice in one thoughtfully designed space.
Qualifications & specialties
Qualifications
- Diploma in Counselling
- Level 5 CBT
Specialises in
- Resilience Coaching
- Breathwork
- Cold Exposure Therapy
- Sauna Rituals
- Community Connection
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