Threefold Pilates

Yoga & Pilates in Barnes

Category

Fitness & Movement / Yoga & Pilates

Services

  • Mat Pilates
  • Pre-Natal Pilates
  • Pregnancy & Postnatal Acupuncture
  • Breathwork Session (1:1)
  • Strength Training PT
  • Reformer Pilates
  • Online Pilates
  • Body Control Pilates

Threefold Pilates in Barnes offers bespoke Pilates sessions for women, focusing on pregnancy, postnatal recovery, and functional strength.

About Threefold Pilates

Threefold Pilates offers a holistic practice combining pilates, functional strength, and breathwork designed to support women at different life stages. The studio runs a welcoming community with both group and private classes, delivered online and in-person.

Services include mat pilates at all levels, reformer pilates, and body control pilates instruction. Threefold specialises in pregnancy and postnatal support, with dedicated pre-natal pilates classes suitable from 14 weeks, mum and baby pilates sessions, and pregnancy and postnatal acupuncture. One-to-one breathwork sessions and strength training personal training are also available.

Group classes run on a regular weekly schedule with live online options offering full personal attention. Private one-to-one and one-to-two classes are available by appointment. The instructor is trained in Body Control Pilates, bringing a structured, evidence-based approach to movement and recovery.

Threefold Pilates is ideal for women seeking intelligent, functional movement that adapts to pregnancy, postpartum recovery, and ongoing wellness. Whether you're looking for group community classes or tailored personal sessions, the practice combines movement, connection, and growth.

Contact

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