Three Pillars of Fitness Personal Training

Category

Fitness & Movement / Personal Trainers

Services

• Personal Training
• Weight Loss Coaching
• Weight Loss Behaviour Change Coaching
• Boxercise Class
• Bootcamp Class
• Health Coaching
• Meditation Group Class

About Three Pillars of Fitness Personal Training

Three Pillars of Fitness Personal Training offers a comprehensive approach to fitness and wellbeing, combining one-to-one coaching with group classes designed to suit different needs and lifestyles.

Personal training is at the heart of what they do. Their priority is to help you set appropriate health goals, whether that's weight loss, building strength, or improving overall fitness. They offer both in-person and online personal training, making it easy to work with a trainer whether you prefer to exercise at home or in outdoor spaces. Weight loss coaching combines structured training with behaviour change support, helping you develop sustainable habits for lasting results.

Beyond one-to-one work, Three Pillars of Fitness runs a variety of group fitness classes, all streamed live via Zoom so you can join from home. These include high-energy Boxercise classes that combine cardio with boxing skills, Trigger Point Pilates for fascial release and recovery, stretch and restore sessions, and chair-based fitness options. They also offer meditation group classes and health coaching to support your overall wellbeing.

All classes are taught live by their team, creating an interactive and supportive environment whether you're joining in person or online. This blend of personalised training, diverse group classes, and holistic coaching makes Three Pillars of Fitness a well-rounded choice for anyone looking to improve their fitness, manage their weight, or build healthier habits.

Contact

• Website: http://threepillarsoffitness.com
• Phone: 07713328010
• Email: [email protected]
• Location: 1 Stanstead Crescent, Brighton, BN2 6TR, South East, England