About Thomas Loftus
Thomas Loftus is a life coach and meditation teacher offering gentle and trauma-informed support. He works with people navigating sobriety, anxiety, depression and addiction, providing steady structure, practical tools and compassionate accountability. His approach combines life coaching with meditation and mindfulness practices designed to build presence and awareness, alongside emotional regulation techniques and purpose and identity work. Thomas meets clients exactly where they are, helping rebuild confidence and direction after periods of struggle.
Qualifications & specialties
Specialises in
- Work/life balance
- Anxiety
- Depression
- Health
- Lifestyle
- Personal development
- Stress
- Wellness
Know Thomas Loftus? Reviews from clients appear here.
Services
Life CoachingMeditation Group ClassTrauma-Informed Coaching