About Therapy Yoga Metta
Therapy Yoga Metta offers a comprehensive range of yoga classes and practices designed for all levels and needs. Their yoga classes take you through a range of poses, strengthening and toning your body while building flexibility and awareness. Whether you're completely new to yoga or looking to deepen an established practice, they offer beginner-friendly sessions as well as intermediate and all-levels classes to suit your experience.
Specialising in Iyengar yoga, a style that focuses on detail, sequencing, precision, and alignment, Therapy Yoga Metta provides a structured approach to the practice. Their yoga therapy classes are particularly suited to those managing a variety of health conditions and injuries, offering therapeutic benefits alongside physical development.
Beyond regular classes, they host workshops that give you the opportunity to enhance your practice and explore yoga in greater depth. For those seeking a more immersive experience, Therapy Yoga Metta also organises yoga retreats and holidays, including international yoga breaks.
With a timetable of regular classes at different levels and a range of passes available, Therapy Yoga Metta welcomes both newcomers and experienced practitioners. Whether you're seeking gentle therapeutic support, a structured alignment-based practice, or the chance to retreat and refresh, their offering is designed to meet you where you are in your yoga journey.
Qualifications & specialties
Specialises in
- Therapeutic yoga
- Iyengar yoga
- Stress management
- Chronic pain relief
- Individualized programs
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