About Therapy with Sophie
Therapy with Sophie offers evidence-based mental health support tailored to your individual needs. Sophie is BABCP accredited and provides Cognitive Behavioural Therapy (CBT) and EMDR Therapy, drawing on Acceptance & Commitment Therapy principles to help you work towards meaningful change.
Specialising in anxiety, depression, and trauma, Sophie works with clients to develop practical strategies and build resilience. She has particular expertise in eating disorders, with training in CBT-Enhanced for Eating Disorders and the Maudsley Model of Anorexia Nervosa Treatment for Adults (MANTRA), bringing deep clinical knowledge to this sensitive area.
Therapy with Sophie offers individualised therapy packages designed around your specific difficulties and goals. Whether you're navigating anxiety, depression, the aftermath of trauma, or challenges with self-esteem, Sophie creates a supportive space to explore what's holding you back and discover new ways forward.
If you're a qualified therapist, Sophie also provides individual and group clinical supervision to support your professional development and practice.
Therapy with Sophie is for anyone seeking compassionate, evidence-based support to improve their mental health and wellbeing.
Qualifications & specialties
Qualifications
- Diploma in Counselling
- Level 5 CBT
Specialises in
- EMDR-enhanced coaching
- Cognitive Behavioural Therapy (CBT)
- Relationship coaching
- Eating disorder support
- Trauma recovery
Know Therapy with Sophie? Reviews from clients appear here.