About Therapy with Lindsay Empowering Change
Therapy with Lindsay Empowering Change offers evidence-based therapeutic support for adults and young people navigating a range of mental health challenges. As a BABCP accredited CBT and EMDR therapist, Lindsay uses clinically proven approaches to help clients work through their specific concerns in one-to-one sessions.
The practice specialises in two main therapeutic modalities. Cognitive Behavioural Therapy (CBT) helps clients identify and reshape thought patterns that may be affecting their wellbeing, while EMDR is an evidence-based therapy designed to help the brain process difficult experiences and trauma. Both approaches are delivered in individual sessions tailored to your needs, and CBT is also offered in group therapy format, with sessions focusing on topics such as managing anxiety.
Beyond one-to-one and group work, Therapy with Lindsay Empowering Change runs workshops on specific themes including stress management and perimenopause support. The practice also designs and delivers corporate well-being programmes that incorporate CBT principles, alongside talks and seminars on mental health in the workplace.
Whether you're struggling with anxiety, depression, PTSD, trauma, or other mental health concerns, this practice offers a compassionate, structured approach grounded in evidence-based practice. Therapy with Lindsay Empowering Change is here to support you through meaningful change.
Qualifications & specialties
Qualifications
- Diploma in Counselling
- Level 5 CBT
Specialises in
- Cognitive Behavioural Therapy (CBT)
- EMDR Therapy
- Anxiety Support
- Trauma Recovery
- Stress Management
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