About Therapy with Helen
Therapy with Helen offers person-centred counselling, an approach that focuses on you as the expert in your own experience. Helen provides support across a wide range of challenges, including anxiety, depression, bereavement, relationship difficulties, stress, trauma, self-esteem concerns, and family issues. She also works with clients exploring identity and neurodiversity.
Services include general counselling sessions, anxiety therapy, depression therapy, bereavement counselling, couples counselling, identity counselling, self-esteem therapy, and family and systemic therapy. Telephone counselling is available, offering flexibility for those who prefer remote support.
Whether you're navigating a specific life challenge, seeking to understand yourself better, or working through relationship or family dynamics, Therapy with Helen provides a compassionate, person-centred space for meaningful change.
Qualifications & specialties
Qualifications
- Diploma in Counselling
- Level 5 CBT
Specialises in
- Anxiety
- Trauma
- Relationship Issues
- Self-Esteem
- LGBTQ+ Support
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