About Therapy Central
Therapy Central offers comprehensive counselling and psychotherapy services delivered both online and in-person. The practice specialises in evidence-based therapeutic approaches including Cognitive Behavioural Therapy (CBT), EMDR, Acceptance & Commitment Therapy, and psychodynamic therapy, alongside mindfulness-based interventions and schema therapy.
The team addresses a wide range of mental health concerns. They provide dedicated support for anxiety, depression, and trauma-related conditions including PTSD treatment. They also work with bipolar disorder management, eating disorders, self-esteem and confidence issues, bereavement, and anger management. For those navigating relationship challenges, couples counselling and family systemic therapy are available, as are specialised services for stress, chronic pain, and perfectionism.
Therapy Central's practitioners are regulated members of the Health and Care Professions Council (HCPC), UK Council for Psychotherapy (UKCP), and British Association for Counselling and Psychotherapy (BACP), ensuring they meet rigorous professional standards. The practice also offers mindfulness group classes and structured programmes including Mindfulness-Based Cognitive Therapy (MBCT) and Dialectical Behaviour Therapy (DBT) for those seeking group-based or intensive interventions.
Whether you're seeking individual therapy, couples work, or group-based mindfulness practice, Therapy Central provides accessible, professionally qualified support tailored to your needs.
Qualifications & specialties
Qualifications
- Diploma in Counselling
- Level 5 CBT
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