Therapy & Co

CBT Therapy in Newry

Category

Mental Health & Therapy / CBT Therapy

Services

  • CBT Standard Session
  • EMDR Therapy

Therapy & Co is a female-led CBT service in Newry, specializing in anxiety, stress, and depression through personalized remote therapy sessions.

About Therapy & Co

Therapy & Co is a female-led Cognitive Behavioural Therapy service offering evidence-based mental health support for anxiety, stress and depression. As fully accredited CBT therapists, the team delivers the most up-to-date and effective mental health strategies tailored to your needs.

The service offers one-to-one therapy using CBT and EMDR approaches. All sessions are held online, making therapy accessible from wherever you are. A limited number of face-to-face sessions are also available. One of the therapists brings 14 years' experience working in mental health services, ensuring you receive knowledgeable, compassionate care.

Beyond individual therapy, Therapy & Co provides expert-led masterclasses and tailored workshops designed to bring practical, evidence-based CBT tools directly to you. These group offerings give you actionable strategies you can start using right away, whether you're looking for one-to-one support or group learning.

Therapy & Co helps people struggling with common mental health challenges access flexible, professional therapy when and how it suits them best.

Contact

View Therapy & Co on EmberST8