About Therapy & Co
Therapy & Co is a female-led Cognitive Behavioural Therapy service offering evidence-based mental health support for anxiety, stress and depression. As fully accredited CBT therapists, the team delivers the most up-to-date and effective mental health strategies tailored to your needs.
The service offers one-to-one therapy using CBT and EMDR approaches. All sessions are held online, making therapy accessible from wherever you are. A limited number of face-to-face sessions are also available. One of the therapists brings 14 years' experience working in mental health services, ensuring you receive knowledgeable, compassionate care.
Beyond individual therapy, Therapy & Co provides expert-led masterclasses and tailored workshops designed to bring practical, evidence-based CBT tools directly to you. These group offerings give you actionable strategies you can start using right away, whether you're looking for one-to-one support or group learning.
Therapy & Co helps people struggling with common mental health challenges access flexible, professional therapy when and how it suits them best.
Qualifications & specialties
Qualifications
- Diploma in Counselling
- Level 5 CBT
Specialises in
- Anxiety
- Stress
- Depression
- Cognitive Behavioural Therapy
- Remote therapy
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