About Therapies at The Yoga Hall
Therapies at The Yoga Hall offers a comprehensive range of yoga and mindfulness practices for all ages and life stages. Whether you're new to yoga or an experienced practitioner, you'll find classes tailored to your needs. Beginners can start with foundational yoga classes, while those seeking deeper practice can explore Hatha Yoga with its mixed styles and energy range, or Kundalini Yoga as a spiritual practice to activate Shakti.
Specialised classes support key life transitions. Pregnancy yoga runs from 12 weeks through to 42 weeks, and post-natal yoga with baby massage begins from 6 weeks, helping mothers reconnect with their bodies. Kids' yoga for ages 2.5 to 10 combines exercise, relaxation and mindfulness, while teens' yoga offers a space to relax, de-stress and connect authentically.
Beyond traditional asana, Therapies at The Yoga Hall provides restorative yoga using props to support opening and rest, Yoga Nidra as a guided deep-rest embodiment journey, and Zen Meditation for those seeking contemplative practice. The venue also hosts women's retreats and group meditation classes.
With classes designed for different bodies, ages and intentions—from seniors to young children—Therapies at The Yoga Hall creates an inclusive space where yoga becomes an accessible pathway for everyone seeking movement, mindfulness and wellbeing.
Qualifications & specialties
Specialises in
- Yoga Therapy
- Anxiety
- Trauma
- Women's Health
- Mindfulness Techniques
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