About Thelma
Thelma offers a diverse range of fitness and wellness services designed to support physical health and wellbeing. Movement classes include tai chi and qigong, ancient Chinese practices of slow, low-impact movements, alongside pilates and chair-based exercise options. For those seeking therapeutic support, reflexology is available as a non-invasive complementary health therapy. Thelma also provides hyperbaric oxygen therapy using a large 8-person tank, available on Mondays, Tuesdays and Thursdays, and offers one-to-one personal training sessions. Whether you're looking to improve flexibility, build strength, explore holistic movement practices, or access oxygen therapy, Thelma provides accessible options to support your health goals.
Qualifications & specialties
Specialises in
- Tai Chi
- Qi Gong
- Stress Reduction
- Balance Improvement
- Fitness Enhancement
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