The Yoga Studio, Surrey

Yoga & Pilates in London

Category

Fitness & Movement / Yoga & Pilates

Services

  • Yoga Class
  • CGM (Continuous Glucose Monitor) Programme
  • Meditation Group Class
  • Kids and Teen Yoga

The Yoga Studio in Sutton offers a welcoming space for all levels of yoga enthusiasts, focusing on holistic well-being through diverse classes.

About The Yoga Studio, Surrey

The Yoga Studio, Surrey offers yoga and meditation classes for adults and children, grounded in traditional practice and professional instruction. Classes include a variety of poses (asana) and breathing exercises (pranayama), with each session beginning with a different meditation or breathing exercise to calm body and mind. The studio runs gentle classes alongside all-levels sessions to suit different experience and fitness levels.

Children's yoga is available for ages 5–9 and 10–16, introducing young people to the foundations of yoga practice. The studio also offers dedicated meditation group classes and a CGM (Continuous Glucose Monitor) Programme for those interested in metabolic wellness alongside movement practice.

Saraswati is a registered Yoga Alliance UK teacher, and the studio's children's yoga instruction is accredited through Yoga Alliance. This professional grounding ensures classes are taught with proper technique and care. The studio emphasises that practising meditation develops both understanding and the practical skills to calm body and mind, making it a resource for anyone seeking stress relief, flexibility, strength, or simply a structured approach to wellbeing.

Whether you're new to yoga, looking to deepen an existing practice, or seeking mindfulness and relaxation techniques, The Yoga Studio, Surrey provides accessible, professionally-led classes for the whole family.

Contact

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