About The Yoga Shed
The Yoga Shed offers a varied programme of yoga and movement classes designed to help you develop a more sensitive relationship with your body through self-aware movement, breathing and mindfulness. Group classes include Hatha Yoga, Yin Yoga, Restorative Yoga and Yoga Nidra, with drop-in sessions available at £18 per class or discounted blocks of six. For those seeking more personalised attention, individual Yoga Therapy sessions are offered at £60 per hour, with reduced rates for block bookings. The studio also provides one-to-one Breathwork and Bodywork sessions available on request. Whether you're looking for dynamic practice, deep relaxation, or therapeutic support tailored to your needs, The Yoga Shed combines accessible group offerings with bespoke individual sessions to suit different goals and experience levels.
Qualifications & specialties
Qualifications
- Diploma in Counselling
- Level 5 CBT
Specialises in
- Guided meditation
- Yoga therapy
- Personal growth
- Mindfulness
- Self-love
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