About The Yoga Junkie
The Yoga Junkie offers a diverse range of movement and wellness practices designed to meet you where you are. Classes span traditional yoga and mat Pilates in styles including Soft, Spice, Sculpt, Sweat, Stretch and Slow, alongside Reformer Pilates using custom equipment. For those seeking something different, aerial yoga provides a suspended, restorative experience, while barre-inspired classes blend Pilates precision with ballet poise.
Beyond movement, The Yoga Junkie integrates sound healing and breathwork into its offerings, with sound journeys described as medicine that bypasses the thinking mind. One-to-one sessions blend movement, sound, and energy work in a personalised approach, while group meditation and Reiki sessions provide additional pathways to calm and connection. Bespoke retreat days—from half-day immersions to full-day resets—offer deeper, curated experiences.
The business holds particular care for women navigating menopause and those processing grief, weaving these life transitions into its holistic approach. Whether you're looking for structured fitness, energy work, or a dedicated space to pause and reset, The Yoga Junkie creates an inclusive environment rooted in movement, mindset, and genuine support.
Treatments & Pricing
Mind
Life Coaching
Explore thoughts, patterns, and possibilities with someone who sees the full picture.
Guided Meditations
Intentional, immersive experiences for emotional release, subconscious reprogramming, or nervous system regulation.
Grief Recovery Support
Evidence-based method to process grief from loss, bereavement, identity shifts, trauma.
Breathwork
Conscious breath and somatic awareness to regulate nervous system and bring presence.
Body
Yoga (All Lineages)
From Ashtanga to Rocket, Nidra to Trauma-Informed yoga classes.
Pilates & Reformer Pilates
Functional movement to improve strength, posture, and mobility.
Menopause Coaching
Movement, mindset, nutrition, and emotional support for hormonal change and identity shifts.
Nutrition & Gut Health
Sustainable, intuitive nourishment guidance for hormone health, energy, and gut support.
Soul
Spiritual Life Coaching
Intuitive sessions to support awakening, transition, and reconnection with self-trust.
Sound Healing
Crystal bowls, vocal tones, and silence to unlock emotion and regulate nervous system.
Reiki Energy Healing
Gentle, intuitive experience offering stillness, clarity, and emotional release.
Retreats
Sacred experiences with movement, nourishing food, sound, circle, and quiet space.
Photos
Frequently asked questions
What types of classes does The Yoga Junkie offer?
The Yoga Junkie offers a diverse range of classes including Yoga & Mat Pilates (Soft, Spice, Sculpt, Sweat, Stretch, Slow), Reformer Pilates using eight custom reformers, Aerial Yoga (including a 90-minute Suspended Stillness hammock yin experience), Barre classes blending Pilates precision with ballet poise, Breathwork sessions, Sound Healing, Meditation, and Reiki.
Do you offer one-to-one sessions?
Yes, The Yoga Junkie offers personalised 1:1 sessions that blend movement, sound, and energy work tailored to your individual needs.
Can I book a retreat or immersive experience?
The Yoga Junkie offers bespoke wellness retreat experiences, including half-day immersions and full-day resets designed to suit your needs.
Do you offer support for specific life transitions like menopause?
Yes, The Yoga Junkie provides support for women navigating menopause with care rooted in movement and mindset, as well as holding space for grief and other life transitions.
Where is The Yoga Junkie located?
The Yoga Junkie operates from the Bronleigh House location, which houses eight custom reformers for Reformer Pilates classes.
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