About The Yoga Bird
The Yoga Bird offers a diverse range of yoga and movement classes for all ages and abilities. From beginners' foundation sessions to restorative yoga designed to help let go of tension through supported long poses, there's something for everyone. Specialist classes include yoga for anxiety, menopause yoga with breathwork and poses, and pre-natal yoga. The Yoga Bird also runs family yoga sessions in a playful and nurturing environment where parents and children bond together, as well as kids' yoga in schools where children learn breathing techniques in a fun and engaging way.
Beyond traditional yoga, The Yoga Bird offers Yoga Shred, a fusion between yoga and high intensity interval training (HIIT), combining strength and cardio work. Parent and baby classes provide a gentle, relaxed exercise option for new parents, and private one-to-one sessions are available for most classes in a small, intimate studio setting.
Yoga workshops are also offered, providing deeper dives into specific topics and techniques. Whether you're looking to build flexibility, improve mobility, manage stress, or simply find a welcoming community to move with, The Yoga Bird provides accessible, inclusive fitness and wellness classes tailored to different life stages and goals.
Qualifications & specialties
Specialises in
- Pregnancy Yoga
- Menopause Yoga
- Restorative Yoga
- Yoga for Anxiety
- Family Yoga
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