About The Wellness Studio
The Wellness Studio offers a comprehensive range of yoga and pilates classes designed to build strength, improve flexibility, and enhance overall wellbeing through controlled, low-impact movement.
Yoga classes span traditional and dynamic styles, from Vinyasa and Hatha to Hot Yoga, Low Flow, and Yin Yoga, allowing you to find the practice that suits your needs. Pilates options include Reformer Pilates using the Reformer machine, Mat Pilates which uses your own body weight for a full-body workout suitable for all fitness levels, and Clinical Pilates Reformer for targeted strength and rehabilitation work.
Beyond movement-based classes, The Wellness Studio also offers Sound Bath experiences—deeply relaxing and restorative sessions designed to calm the mind, release tension, and promote inner balance through soothing vibrations. Whether you're looking to build core strength, improve posture, increase flexibility, or simply find moments of calm and restoration, The Wellness Studio provides accessible, inclusive fitness and wellness experiences for everyone.
Treatments & Pricing
Yoga
Traditional Yoga
Vinyasa Yoga
Dynamic flow yoga practice
Hatha Yoga
Grounding yoga practice
Hot Yoga
Energising yoga practice
Low Flow Yoga
Deeply restorative yoga practice
Yin Yoga
Pilates
Mat Pilates
Full-body workout using body weight for strength and flexibility
Chair Pilates
Pilates using chair for support, ideal for beginners and older adults
Reformer Pilates
Dynamic low-impact workout using Reformer machine for strength and flexibility
Sound Bath
Relaxing sound experience with crystal bowls and healing instruments
Photos
Frequently asked questions
What types of yoga classes do you offer?
We offer a variety of yoga styles including Traditional Yoga, Vinyasa Yoga, Hatha Yoga, Hot Yoga, Low Flow, and Yin Yoga, so there's something suitable for different preferences and energy levels.
What's the difference between Reformer Pilates and Mat Pilates?
Reformer Pilates uses a Reformer machine to build strength, improve flexibility, and enhance posture through dynamic, low-impact movement. Mat Pilates uses your own body weight with a focus on precise movement and breath control, making it a full-body workout suitable for all fitness levels.
Is Pilates suitable for beginners or people returning to exercise?
Yes, our Pilates classes focus on building core strength, improving posture, and increasing flexibility through controlled, low-impact movement. We also offer Chair Pilates, which is specifically designed for beginners, older adults, and those returning to exercise after injury.
Do you offer anything beyond yoga and pilates?
Yes, we offer Sound Bath experiences—deeply relaxing and restorative sessions designed to calm the mind, release tension, and promote inner balance through soothing vibrations.
Can I book classes online?
Yes, you can book classes online through our website.
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