About The Wellness Retreat
The Wellness Retreat offers immersive weekend retreats designed to help busy women achieve life-changing results. Each retreat is an all-inclusive experience that combines personalised one-to-one coaching with 12 weeks of ongoing support, giving you time and space to focus on what matters most.
During your retreat, you'll enjoy a carefully curated blend of therapeutic and movement experiences. Personalised massage treatments include Ayurvedic, hot oil, Thai, Indian head, Thai foot and acupressure point massage, each tailored to your needs. You'll also have access to personalised yoga sessions and dynamic fitness options including MMA, boxing and salsa dancing, ensuring there's something to suit every preference and fitness level.
The retreat is built around a holistic 4Cs system focusing on mindset, nutrition, career and relationships. Relationship-focused Connections workshops are included, alongside one-to-one nutrition and exercise guidance. One team member, Kerrie, is a member of the British Psychological Society and has personal experience in nutrition and weight management, having achieved significant results through one-to-one coaching.
Whether you're seeking stress relief, fitness motivation, relationship clarity or a complete wellness reset, The Wellness Retreat combines expert coaching, therapeutic care and movement in a supportive environment designed for meaningful, lasting change.
Treatments & Pricing
1:1 Coaching
12 weeks of one-to-one coaching focused on life-changing results in 90 days
MMA/Boxing Based Workouts
Personalised MMA and boxing based workouts
Salsa Dancing
Salsa dancing on the weekend retreat
Yoga
Personalised yoga session including Hatha, Yin, Restorative and Kundalini
Massage
Ayurvedic Massage
Holistic Ayurvedic massage treatment
Hot Oil Massage
Personalised hot oil massage
Thai Massage
Personalised Thai massage
Indian Head Massage
Personalised Indian head massage
Thai Foot Massage
Personalised Thai foot massage
Acupressure Point Massage
Personalised acupressure point massage
Photos
Frequently asked questions
What's included in your weekend retreat?
Our all-inclusive weekend retreat includes a personalised yoga session, a 45-minute bespoke massage of your choice (from options like Ayurvedic, Hot Oil, Thai, Indian Head, Thai Foot or Acupressure), plus 12 weeks of one-to-one coaching following the retreat.
Who will be coaching me?
Our coaching team includes specialists in different areas: JP has designed our 4Cs system focusing on mindset, nutrition, career and relationships; Kerrie (a member of The British Psychological Society) leads our Connections workshops on relationships and offers nutrition and exercise coaching; and Ian Preston provides personalised MMA/Boxing workouts and Salsa Dancing sessions.
Is this retreat specifically for women?
Our one-to-one coaching is specifically focused on helping busy women achieve life-changing results, and we tailor the entire retreat experience to your individual needs.
What massage options are available?
We offer a range of massage styles including Ayurvedic, Hot Oil, Thai, Indian Head, Thai Foot and Acupressure point massage—each 45 minutes and personalised to your preference.
What is the 4Cs system?
The 4Cs is our coaching framework designed to deliver life-changing results by focusing on four key areas: mindset, nutrition, career and relationships.
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