The Wellness Garden

Yoga & Pilates in Norwich

Category

Fitness & Movement / Yoga & Pilates

Services

  • Yoga Class
  • Private 1:1 Yoga
  • General Counselling Session
  • Group Therapy
  • Meditation Group Class
  • CBT Standard Session
  • Family and Systemic Therapy
  • Couples Counselling
  • Holistic Massage

The Wellness Garden in Norwich offers personalized yoga instruction and psychotherapy, focusing on holistic wellbeing for all levels.

About The Wellness Garden

The Wellness Garden offers a comprehensive range of therapy and wellness services designed to support mental health and personal wellbeing. The practice provides individual and group therapy covering behavioural and mindfulness approaches, alongside relationship and family counselling. Cognitive behavioural therapy (CBT) is delivered using a person-centred approach, complemented by holistic massage for physical relaxation and recovery.

Yoga and meditation form a core part of the offering. Classes incorporate mindfulness and wellbeing principles, drawing on ancient teachings, and are available both online and in-studio. Options include group classes, small group sessions for three to six people, and private one-to-one instruction, with flexible membership plans available for regular practitioners.

The psychotherapist brings years of experience working with all ages, including young people, and tailors sessions to individual needs. Whether you're seeking support for anxiety, relationship challenges, family dynamics, or simply looking to deepen your yoga and meditation practice, The Wellness Garden provides a welcoming space for healing and growth.

Contact

View The Wellness Garden on EmberST8