About The Vitamin Sea Residency and Health Club
The Vitamin Sea Residency and Health Club offers a comprehensive approach to wellness through one-to-one health coaching, group programmes and wellness retreats. The team provides specialist coaching across several key areas: stress management and emotional wellbeing, trauma-informed support, and recovery coaching tailored to those with ME and CFS. Health coaching focuses on core pillars including sleep quality, mood regulation, nutrition and exercise, helping clients support brain health and manage their weight through sustainable lifestyle changes.
Beyond coaching, the residency features thermal and sauna experiences including infrared sauna sessions and thermal bath facilities, creating a complete wellness environment. These complementary therapies integrate with the coaching programmes to support relaxation and recovery.
The team holds multiple professional accreditations including Food for the Brain Prescribing Practitioner, MIND Mental Health Bank Practitioner, NHS One You Leader status, and accreditation as both an ME and CFS Recovery Practitioner and Trauma Informed and Domestic Abuse Health Coach. This breadth of training reflects a commitment to meeting clients where they are, whether managing specific health conditions, working through trauma, or seeking preventative wellness support.
The Vitamin Sea Residency and Health Club is ideal for anyone looking to invest in their long-term health and wellbeing through personalised guidance, specialist support for complex conditions, and access to therapeutic facilities in one integrated setting.
Qualifications & specialties
Specialises in
- Health Coaching
- Wellness Retreats
- Stress Management
- Mood Enhancement
- Nutritional Guidance
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