About The Viking Lifts
The Viking Lifts is a personal training and weight loss coaching service run by a coach who has lost over 11 stone himself. It's built for busy men and women who are tired of starting over. The focus is on sustainable results — losing weight, building confidence, and keeping it off long term, without extreme dieting or giving up the foods and social life you enjoy.
At the heart of the offering is private one-to-one personal training, paired with weight loss coaching that takes a realistic, long-term approach. Nutrition support, including personalised meal planning, is also part of the process, helping clients build habits that actually stick.
The Viking Lifts works with clients in the Ashford and Kent area, as well as online with clients across the UK — making the coaching accessible wherever you are.
If you're looking for a straightforward, no-fads approach to fitness and weight management that fits around real life, The Viking Lifts offers the structure and support to help you get there and stay there.
Treatments & Pricing
Online Coaching
Customised meal plan, weekly check-ins, supplement advice, training planning, 24/7 WhatsApp support
Personal Training
One-to-one training in private gym facility with pre-planned tracked schedule
50 min
Online Coaching and Personal Training Package
All aspects of online coaching and personal training combined at a special rate
Photos
Frequently asked questions
What kind of training does The Viking Lifts offer?
The Viking Lifts provides private 1-to-1 personal training in a private studio alongside sustainable weight loss coaching. The focus is on helping busy men and women lose weight and keep it off long term, without resorting to extreme dieting.
Who is this service aimed at?
The service is designed for busy men and women who feel like they keep starting over with their health and fitness goals. It's particularly suited to those who want to lose weight while still enjoying their food and social life.
Is the approach based on strict dieting?
No — The Viking Lifts specifically focuses on sustainable weight loss without extreme dieting. The aim is to help clients build lasting habits that fit around a normal, enjoyable lifestyle.
Where is The Viking Lifts based, and can clients outside Ashford be supported?
The Viking Lifts is based in Ashford, Kent, and primarily serves clients in that area. Online coaching is also available for clients across the UK.
Does The Viking Lifts include any nutrition support?
Nutrition guidance, including meal planning, appears to form part of the coaching approach, with an emphasis on finding foods clients genuinely enjoy rather than following a restrictive plan.
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