About The Therapy Co
The Therapy Co is a private psychotherapy practice offering integrative, evidence-based therapeutic work. The team draws on a range of therapeutic approaches, including Person-Centred Therapy, Cognitive Behavioural Therapy (CBT), and Acceptance & Commitment Therapy (ACT), with a particular interest in Positive Psychology.
Trauma-informed practice underpins all work, with careful attention to pace and boundaries throughout the therapeutic relationship. Whether you're seeking support for a specific concern or exploring your wellbeing more broadly, The Therapy Co offers a calm, grounded space for that work.
Sessions are available face-to-face, online, and by telephone, offering flexibility while maintaining depth and continuity of care. Beyond individual counselling, the practice also provides consultancy and advocacy services to support individuals, families, and organisations where mental health and wellbeing are a priority. Tailored letters and reports can be provided to support therapeutic work where needed.
The Therapy Co is a Member of the British Association for Counselling and Psychotherapy (MBACP), reflecting a commitment to professional standards and ethical practice. If you're looking for thoughtful, personalised therapeutic support grounded in evidence-based approaches, The Therapy Co offers a welcoming entry point.
Qualifications & specialties
Qualifications
- Diploma in Counselling
- Level 5 CBT
Specialises in
- Trauma-informed therapy
- Positive Psychology
- Person-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Acceptance and Commitment Therapy (ACT)
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