About The Studio
The Studio offers a comprehensive range of evidence-based psychological therapies and holistic wellness practices. Their therapy services include Cognitive Behavioural Therapy (CBT), Eye Movement Desensitisation and Reprocessing (EMDR), Acceptance and Commitment Therapy, Compassion-Focused Therapy, Internal Family Systems (IFS), Cognitive Analytic Therapy, and Clinical Psychology Therapy. These approaches support clients working through anxiety, trauma, relationship patterns, and emotional wellbeing.
Beyond traditional talking therapies, The Studio integrates complementary practices including breathwork sessions, sound healing, and yoga classes. These modalities work alongside psychological support to promote nervous system regulation and holistic recovery.
The Studio serves clients seeking both one-to-one private sessions and group-based learning, offering flexibility to suit different needs and preferences. Whether you're exploring therapy for the first time or deepening existing practice, The Studio provides a thoughtful blend of clinical psychology and embodied wellness support.
Qualifications & specialties
Specialises in
- Restorative yoga
- Breathwork
- Mindfulness
- Meditation
- Stress management
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