About The Space to Move
The Space to Move offers a comprehensive range of Pilates classes and sessions tailored to different needs and experience levels. Mat Pilates provides low-impact exercise focusing on core strength, posture and flexibility using body weight alone, while Reformer Pilates uses state-of-the-art reformer beds designed to tone, lengthen and align your body as a mindful movement experience. The studio also offers Tower Pilates, which blends classical Pilates precision with the versatility of the tower apparatus for a focused, full-body workout.
Beyond group classes, The Space to Move provides private and semi-private sessions with personalised instructor support. This is particularly valuable if you're managing an injury or in rehabilitation—your instructor will assess your individual needs and stage of healing to create a session that supports your recovery. Clinical Pilates is also available for those seeking a therapeutic approach to movement.
Founded by Millie Jones, who holds Polestar Pilates Comprehensive Certification, The Space to Move combines structured, evidence-based Pilates training with a welcoming approach to movement. Whether you're new to Pilates or returning to exercise after time away, the studio offers classes at different levels to meet you where you are. This is a space designed for anyone seeking to strengthen their body, improve alignment and move with intention.
Treatments & Pricing
Mat Classes
Mat Pilates
Reformer Classes
Reformer Pilates
Tower Classes
Tower Pilates
Private & Semi-Private Sessions
Private Sessions
Semi-Private Sessions
Photos
Frequently asked questions
What types of Pilates classes do you offer?
We offer Mat Pilates, Reformer Pilates, Tower Pilates, and Clinical Pilates Reformer classes. Mat Pilates focuses on strengthening your core, improving posture and flexibility using your own body weight, while Reformer Pilates uses state-of-the-art reformer beds designed to tone, lengthen and align your body. Tower Pilates blends classical Pilates precision with the versatility of the tower apparatus for a full-body experience.
Do you offer one-to-one sessions?
Yes, we offer private and semi-private sessions. If you're recovering from an injury, our instructors can assess you and support your rehab through a one-to-one session tailored to your stage of healing.
Are your classes suitable for people recovering from injury?
We welcome people at different stages of recovery. Depending on your injury and healing stage, you can join a Level 1 class or arrange a one-to-one session where an instructor will assess you and provide personalised rehab support.
What's your approach to Pilates instruction?
Our founder, Millie Jones, holds Polestar Pilates Comprehensive Certification. We view Reformer Pilates as more than just a workout—it's a mindful movement experience designed with precision and care.
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