About The Sogunro Practice
The Sogunro Practice offers reformer-based pilates and movement therapy shaped by sports therapy expertise. Services include Reformer Pilates and Clinical Pilates Reformer, both designed to improve flexibility, strength, and control. The practice works with the full STOTT Pilates range, including Reformers, Cadillac, Trapeze Table, Wunda Chair, and Barrels, allowing for tailored sessions across different equipment and skill levels.
Beyond traditional fitness pilates, The Sogunro Practice takes a rehabilitation-informed approach. Osteolates Therapy combines hands-on treatment, rehabilitation, and precision exercise, while Sports Massage complements the movement work. A Movement Assessment—a 60-minute one-to-one session offering full analysis and an honest plan—provides a foundation for personalised programming.
This is movement therapy for people seeking more than generic fitness classes: those recovering from injury, managing chronic tension, or wanting to understand and improve how their body moves. The practice's approach integrates sports therapy principles with precision pilates methodology, making it suitable for clients at all stages of their movement journey.
Know The Sogunro Practice? Reviews from clients appear here.