About The Sleep Coach
The Sleep Coach offers personalised one-to-one sleep coaching and virtual consultations to help you overcome insomnia and anxiety-related sleep issues. Led by an international sleep expert and clinical hypnotherapist, the practice combines evidence-based approaches including Cognitive Behavioural Therapy for Insomnia (CBT-I), Acceptance Commitment Therapy for Insomnia, and Autogenic Sleep Training, alongside sleep hygiene assessment to address the root causes of poor sleep.
Beyond individual coaching, The Sleep Coach delivers group workshops and corporate sleep programmes designed to improve sleep quality and wellbeing. Clinical hypnotherapy and NLP coaching are also available as complementary approaches to support better rest and mental clarity.
Whether you're struggling with chronic insomnia, sleep anxiety, or simply want to optimise your sleep habits, The Sleep Coach provides tailored, therapeutic support delivered online for convenience. The practice is ideal for anyone seeking professional, personalised guidance to reclaim restorative sleep and improve overall health.
Qualifications & specialties
Specialises in
- Sleep Coaching
- Digital Detox
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