About The Self-Worth Therapist
The Self-Worth Therapist is a fully BABCP-accredited CBT therapist with over 8 years' experience, specialising in evidence-based therapy for anxiety, low self-esteem, overthinking and people-pleasing. The practice also offers support for trauma recovery and emotional resilience.
Services include one-to-one CBT sessions tailored to your needs, as well as therapy groups and workshops designed to help you build confidence and manage anxiety in a supportive environment. Whether you're looking to rebuild self-worth, calm racing thoughts, or develop healthier patterns, the approach combines practical CBT techniques with compassionate, personalised care.
Sessions are available both online across the UK and in-person, making therapy accessible however suits you best. The Self-Worth Therapist helps people who feel stuck in self-doubt, struggle with anxiety, or find themselves prioritising others' needs over their own—offering a space to work through these challenges and feel more grounded in who you are.
Qualifications & specialties
Qualifications
- Diploma in Counselling
- Level 5 CBT
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