The Self-Worth Therapist

CBT Therapy in Basildon

Category

Mental Health & Therapy / CBT Therapy

Services

  • CBT Standard Session
  • Anxiety Therapy
  • Anxiety
  • Group Therapy

Alicia is a CBT therapist specializing in rebuilding self-worth and addressing anxiety, offering personalized therapy sessions and workshops in Southend-on-Sea.

About The Self-Worth Therapist

The Self-Worth Therapist is a fully BABCP-accredited CBT therapist with over 8 years' experience, specialising in evidence-based therapy for anxiety, low self-esteem, overthinking and people-pleasing. The practice also offers support for trauma recovery and emotional resilience.

Services include one-to-one CBT sessions tailored to your needs, as well as therapy groups and workshops designed to help you build confidence and manage anxiety in a supportive environment. Whether you're looking to rebuild self-worth, calm racing thoughts, or develop healthier patterns, the approach combines practical CBT techniques with compassionate, personalised care.

Sessions are available both online across the UK and in-person, making therapy accessible however suits you best. The Self-Worth Therapist helps people who feel stuck in self-doubt, struggle with anxiety, or find themselves prioritising others' needs over their own—offering a space to work through these challenges and feel more grounded in who you are.

Contact

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