About The Seed of Change Wellness Within
The Seed of Change offers a diverse range of movement and wellness classes designed to support both body and mind. As a qualified Hatha Yoga teacher, the business runs weekly yoga sessions alongside somatic movement classes that invite you to explore mindful, embodied practice. For those seeking dynamic fitness, group boxing classes and reformer pilates provide structured, energising workouts.
Beyond movement, The Seed of Change specialises in sound healing through transformative gong sound baths, which create a deeply restorative experience. Guided meditation group classes and monthly combined yoga, somatic movement and gong sound bath events offer opportunities for reflection and calm. The business also provides tarot readings as a space to listen, reflect and gain clarity.
With a focus on holistic wellbeing, The Seed of Change brings together fitness, mindfulness and spiritual exploration in an accessible, welcoming environment. Whether you're looking to build strength, deepen your yoga practice, experience sound healing or gain insight through tarot, there's something here to support your wellness journey.
Qualifications & specialties
Specialises in
- Gong Sound Baths
- Guided Meditation
- Personalized Healing
- Stress Relief
- Emotional Balance
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