About The Sacred Garden Retreat
The Sacred Garden Retreat offers a holistic approach to wellness through therapies and practices designed to integrate body, mind, spirit and heart. Craniosacral therapy, a light touch treatment that facilitates the body's own wisdom and self-healing, sits at the heart of the offering, alongside yoga classes that blend movement with mindfulness.
Breathwork and sound healing sessions explore the connection between breath, body and spirit, while one-to-one mentoring provides personalised guidance. The retreat also hosts silent retreats—spaces for grace—intended for those seeking a period of inner reflection and renewal.
Whether you're drawn to regular classes, individual sessions, or a deeper retreat experience, The Sacred Garden Retreat creates an environment for genuine wellness and self-discovery.
Treatments & Pricing
Cranio Sacral Therapy
Light touch therapy facilitating body's self-healing and connecting to true essence.
Yoga, Breathing, Relaxation and Meditation
Integrates body, mind, spirit and heart; deepens connection to true Self.
Mentoring Sessions
Safe space for expressing feelings; process of alchemy and release.
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Frequently asked questions
What therapies does The Sacred Garden Retreat offer?
We offer Craniosacral Therapy, Yoga Classes, Breathwork Sessions (1:1), and Sound Healing Sessions, each designed to integrate body, mind, spirit and heart. We also facilitate Silent Retreats for those seeking a period of inner reflection.
How much do individual sessions cost?
Craniosacral Therapy, Yoga, and Mentoring sessions are each £70 for one hour. For retreat pricing and group bookings, please see our events page.
What is Craniosacral Therapy?
Craniosacral Therapy is a light touch therapy that facilitates the body's own wisdom and self-healing, offered as a one-hour session.
Do you offer retreats?
Yes, we offer Silent Retreats called 'A Space for Grace', which are designed for those wishing to engage in a period of inner reflection. These are available as group experiences.
How does breathwork fit into your offerings?
Breathwork is central to our approach—we offer individual Breathwork Sessions and incorporate breathing, relaxation and meditation into our yoga and retreat programmes, as the breath is the bridge between body, mind and spirit.
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