The Recovery Room

Sports & Deep Tissue Massage in Portsmouth

Category

Massage & Bodywork / Sports & Deep Tissue Massage

Services

  • Sports Massage
  • Manual Lymphatic Drainage (MLD)
  • Hot Stone Massage
  • Deep Tissue Massage
  • Pregnancy Massage
  • Pregnancy & Postnatal Acupuncture
  • Dry Needling (TMJ)

The Recovery Room in Southsea offers specialized sports therapy and holistic massage services tailored to individual needs for optimal health and well-being.

About The Recovery Room

The Recovery Room specializes in sports therapy and massage, offering a comprehensive range of treatments designed to support active individuals and those managing musculoskeletal concerns. The clinic's approach combines injury prevention with targeted recovery techniques, drawing on expertise in sports and deep tissue work.

Services include sports massage, which involves the manipulation of soft tissue to benefit those engaged in regular physical activity, alongside deep tissue massage for alleviating aches and pains from exercise or musculoskeletal issues. The Recovery Room also offers manual lymphatic drainage, a specialized hands-on technique employed to enhance the function of lymphatic vessels, and hot stone massage, used to increase lymphatic flow and encourage the body to diminish waste products.

For expectant mothers, the clinic provides pregnancy massage adapted for the anatomical changes experienced during pregnancy and carried out by expert practitioners. Complementary therapies include pregnancy and postnatal acupuncture, as well as dry needling for targeted relief.

The clinic director, Vikki, is an insured member of the Society of Sports Therapists, bringing professional credentials and regulatory oversight to the practice. The Recovery Room is ideal for anyone seeking professional, evidence-informed massage and bodywork to support recovery, manage pain, or maintain physical wellbeing.

Contact

View The Recovery Room on EmberST8