About The real reason you're anxious
The Real Reason You're Anxious is a therapy practice offering integrative psychotherapy and counselling for a wide range of emotional and psychological concerns. As a fully qualified BACP registered integrative psychotherapist, the practice draws on multiple evidence-based approaches tailored to each client's needs.
Services include anxiety therapy, childhood trauma therapy using EMDR to process difficult memories, and support for perfectionism, self-esteem, and people-pleasing patterns. The practice also offers workplace stress counselling, depression therapy, and specialised approaches including Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, and Compassion-Focused Therapy, which uses practical tools to reduce self-criticism and shame.
Many clients who come for therapy around people-pleasing don't initially seek support for that reason—it often emerges as an underlying pattern during work on other difficulties like anxiety, friendship challenges, or relationship problems. The practice takes a trauma-informed approach, recognising how early experiences shape current patterns and offering compassionate, evidence-based treatment.
Sessions are available both face-to-face and online, making therapy accessible to people across the UK. Whether you're navigating anxiety, low mood, the impact of childhood experiences, or struggles with self-worth and perfectionism, The Real Reason You're Anxious offers professional, personalised support to help you understand what's driving your difficulties and move forward.
Qualifications & specialties
Qualifications
- Diploma in Counselling
- Level 5 CBT
Specialises in
- Anxiety management
- Self-esteem improvement
- Meditation techniques
- Mental health education
- Personal development
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