The real reason you're anxious

Psychotherapists in Glossop

Category

Mental Health & Therapy / Psychotherapists

Services

  • General Counselling Session
  • Integrative Counselling
  • People-Pleasing and Boundaries Therapy
  • Anxiety Therapy
  • Anxiety
  • Self-Esteem Therapy
  • Childhood Trauma Therapy
  • Workplace Stress Counselling
  • Stress Counselling
  • CBT Standard Session
  • Acceptance & Commitment Therapy
  • EMDR Therapy
  • Compassion-Focused Therapy
  • Perfectionism Therapy
  • Mood and Mental Health Nutrition
  • Depression Therapy

Rebecca, 'The Friendship Therapist', offers therapy in Glossop to help individuals manage anxiety and improve self-esteem in social relationships.

About The real reason you're anxious

The Real Reason You're Anxious is a therapy practice offering integrative psychotherapy and counselling for a wide range of emotional and psychological concerns. As a fully qualified BACP registered integrative psychotherapist, the practice draws on multiple evidence-based approaches tailored to each client's needs.

Services include anxiety therapy, childhood trauma therapy using EMDR to process difficult memories, and support for perfectionism, self-esteem, and people-pleasing patterns. The practice also offers workplace stress counselling, depression therapy, and specialised approaches including Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, and Compassion-Focused Therapy, which uses practical tools to reduce self-criticism and shame.

Many clients who come for therapy around people-pleasing don't initially seek support for that reason—it often emerges as an underlying pattern during work on other difficulties like anxiety, friendship challenges, or relationship problems. The practice takes a trauma-informed approach, recognising how early experiences shape current patterns and offering compassionate, evidence-based treatment.

Sessions are available both face-to-face and online, making therapy accessible to people across the UK. Whether you're navigating anxiety, low mood, the impact of childhood experiences, or struggles with self-worth and perfectionism, The Real Reason You're Anxious offers professional, personalised support to help you understand what's driving your difficulties and move forward.

Contact

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